Welcome to the mbm method

(check your junk/spam folder)

You’re about to see exactly how the MBM method helps women lose their first 10lbs and never gain it back

You want to feel lighter, stronger and more confident in your own skin?

You want results that actually stick?

This is what I do with women every single day. I take the overwhelm out of weight loss and give you the structure, support and accountability to finally make it happen.

If you are ready to stop second guessing yourself and start getting results, book a free call with me today. We will look at where you are now, what’s been holding you back and exactly how to get you to that first 10lbs gone for good.

What you can expect:
• An honest conversation about where you are now and where you want to be
• Expert guidance on training, nutrition, and mindset
• A tailored roadmap showing you exactly how MBM can help you reach your goal

This isn’t a pushy sales call. It’s a chance for you to get real answers, explore what’s possible, and see if working together is the right fit.

Book your free call with me

“At 64 I feel stronger, more confident, than I have in decades, truly as confident as I did 30 years ago! None of this would have been possible without the unwavering guidance, encouragement, and support of my amazing mentor, Louis. His dedication, knowledge, and belief in me have been life-changing. From the bottom of my heart, thank you, Louis, for helping me rediscover my strength, confidence, and joy in life. I am deeply grateful”

Shelly, 7kg lost

“My journey with MBM has been life changing! I feel like a new person. I’m more confident in my body, I understand nutrition better than ever before. I was stuck not being able to lose weight before joining, but with Louis’s expertise and support, the weight is falling off!”

Sophie C, 6kg lost

“What I like most about his coaching style is that he doesn’t sugar coat anything. He keeps you accountable and he pushes you to do better. It makes his words of encouragement and recognition that much sweeter.”

SW, 9kg lost

Side-by-side photos of the same woman showing her fitness transformation. In the left photo, she wears a maroon sports bra and black pants, with a neutral expression. In the right photo, she wears a black Nike sports bra and beige underwear, smiling confidently, with her hands on her hips.
Side-by-side comparison of a woman in a pink workout outfit showing before and after fitness transformation, with noticeable changes in body composition.
Comparison of a woman before and after weight loss or body transformation, shown from behind, wearing black underwear, standing in front of doors in indoor settings.

 FAQs

  • Yes. If you communicate with us and follow our guidance. We have a 99% success rate. The only way it doesn’t work is if you quit too early.

    We offer your money back if you don’t get any results (this has never been triggered).

  • Perfect. That’s who we mentor. You don’t need more time, you need a plan that fits your reality. We show you how to get results without your life falling apart in the process.

  • That’s why MBM exists. You’ve probably tried diets that didn’t fit your life. We build everything around you so it finally feels doable. You’ll have structure, accountability and someone who keeps you moving forward.

  • You’ll feel better in the first few weeks. More energy, less bloating, clothes fitting better. Most women see real physical changes within the first month when they follow the plan.
    6-8kg every 12 weeks is our sweet spot.

  • Understandable. But MBM isn’t another PDF or quick fix. You’ll have a mentor in your corner every week, making sure you stay consistent and finally get the results you’ve been chasing.